Weigh In record (no journal entry) for 05 January 2020
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69.3 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1603 kcal
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Fat: 74.04g | Prot: 48.04g | Carbs: 187.51g.
Breakfast: Cookies aux Pépites de Chocolat (avec du Beurre), Andros Confiture Allégée Abricots, Avocat, Harry's Pain de Mie Complet sans Croûte, Omelette ou Oeuf Brouillé. Lunch: Gerblé Génoise Chocolat Framboise (12.7g), Cookies aux Pépites de Chocolat (avec du Beurre), Tomates, Avocat, Harry's Pain de Mie Complet sans Croûte, Carrefour Pois Chiches. Dinner: Gerblé Génoise Chocolat Framboise (12.7g), Côte d'Or Chocolat Noir Noisettes, Salade Verte, Bjorg Pain Complet de Seigle, Carrefour Pois Chiches, Marque Repère Soupe Poireaux et Pommes de Terre. more...
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2125 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Asteria Mira's Weight History
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