Weigh In record (no journal entry) for 05 January 2020
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75.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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661 kcal
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Fat: 20.96g | Prot: 39.69g | Carbs: 81.65g.
Breakfast: Café, Jean Hervé Sirop d'agave , Jus de Citron (en Conserve ou en Bouteille), Lait d'Amande, Bjorg Muesli Avoine Chocolat. Lunch: Café, Taillefine Yaourt aux Fruits, Épinard, Vinaigrette Faible en Calories, Salade Verte, Fleury Michon Aiguillettes de Poulet Grillé. Dinner: Jardin Bio Infusion. Snacks/Other: Thé Noir, Carrefour Amandes , Pomme. more...
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Losing 5.6 kg a Week
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