Weigh In record (no journal entry) for 09 March 2013
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102.4 kg
Lost so far: 8.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 47.18g | Prot: 62.93g | Carbs: 177.92g.
Breakfast: Granulated Sugar, Chex Oven Toasted Corn Cereal, 2% Fat Milk, Coffee. Lunch: Creamy Peanut Butter, Multigrain Sandwich Bread. Dinner: Extra Butter Popcorn, Honey Mustard, Turkey Meat (Cooked, Roasted), Multigrain Sandwich Bread, Cabernet Sauvignon Wine , Mixed Fruit Cup in 100% Fruit Juice. Snacks/Other: Turkey Meat (Cooked, Roasted), Chewy Granola Bars - Dark Mocha Almond. more...
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2603 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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babba_gamma's Weight History
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