Weigh In record (no journal entry) for 05 January 2020
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69.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1395 kcal
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Fat: 43.46g | Prot: 90.48g | Carbs: 163.04g.
Breakfast: Yeşil Biber, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Salatalık, Domatesler, Haşlanmış Yumurta, Hurma. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Yaş Pasta, Yaş Pasta. more...
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Losing 1.8 kg a Week
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sengulty's Weight History
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