Weigh In record (no journal entry) for 05 January 2020
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102.1 kg
Lost so far: 21.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1064 kcal
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Fat: 45.75g | Prot: 26.40g | Carbs: 146.01g.
Dinner: Tuzlu Kraker, Bim Çarliston Biber (Yeşil / Tatlı), Ev Yapımı Yoğurt, Makarna, Karnabahar Yemeği. Snacks/Other: Peynirli Poğaça, Kuru İncir. more...
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Losing 4.2 kg a Week
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alper kaya06's Weight History
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