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ANGEL MEGA
Journal
05 Jan 20
ANGEL MEGA's Journal, 05 Jan 20
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MINGGU 5 JANUARI 2020
86 kg
Lost so far:
1 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2020:
389 kcal
Fat: 14.49g | Prot: 33.93g | Carbs: 33.43g.
Breakfast:
Nasi Putih, Telur Rebus.
Lunch:
Kembang Kol, Ikan, Telur Rebus, Sayur Asem.
Snacks/Other:
Kopi, Rengginang.
more...
3179 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ANGEL MEGA's Weight History
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