ANGEL MEGA's Journal, 05 Jan 20

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MINGGU 5 JANUARI 2020

86 kg Lost so far: 1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

389 kcal

Fat: 14.49g | Prot: 33.93g | Carbs: 33.43g. Breakfast: Nasi Putih, Telur Rebus. Lunch: Kembang Kol, Ikan, Telur Rebus, Sayur Asem. Snacks/Other: Kopi, Rengginang. more...

3179 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ANGEL MEGA's Journal, 05 Jan 20

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ANGEL MEGA's Weight History