Weigh In record (no journal entry) for 05 January 2020
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44.8 kg
Lost so far: 9.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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731 kcal
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Fat: 39.54g | Prot: 46.64g | Carbs: 44.10g.
Dinner: 돈까스. Snacks/Other: 파리바게트 부드러운 연유 수플레. more...
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Losing 0.7 kg a Week
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