Weigh In record (no journal entry) for 05 January 2020
|
69.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
2877 kcal
|
Fat: 93.59g | Prot: 135.99g | Carbs: 415.60g.
Breakfast: Малина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Булгур, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Грейпфрут, Виноград, Мёд, Яблоко, Geneticlab Протеин, Банан, Азбука Вкуса Зерна Граната. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kostyabrykin's Weight History
|