Weigh In record (no journal entry) for 05 January 2020
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64 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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441 kcal
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Fat: 9.19g | Prot: 31.47g | Carbs: 61.79g.
Lunch: Roti Putih, Brokoli, Sawi, Ikan Salmon Panggang , Yakult Yakult, Nanas, Apel (tanpa Kulit). more...
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2019 kcal
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Exercise:
Massage - 15 minutes, Ballet - 45 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 21 kg a Week
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feliana purnamasari's Weight History
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