Weigh In record (no journal entry) for 05 January 2020
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1046 kcal
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Fat: 36.99g | Prot: 24.65g | Carbs: 162.22g.
Lunch: Nasi Putih, Gardenia Bun Sambal Bilis, Fried Egg. Dinner: Durian. more...
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Losing 2.1 kg a Week
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