Weigh In record (no journal entry) for 05 January 2020
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74 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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796 kcal
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Fat: 27.62g | Prot: 63.18g | Carbs: 76.19g.
Breakfast: Selai Kacang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Ikan Mas, Alfamart Kerupuk Kulit Kerbau, Kobe Boncabe, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bubur Kacang Hijau, Terung, Quaker Instant Oatmeal, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng. more...
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steady weight
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NovaRinaSaputri's Weight History
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