Weigh In record (no journal entry) for 05 January 2020
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44.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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901 kcal
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Fat: 26.72g | Prot: 38.37g | Carbs: 126.74g.
Lunch: 바나나, 살짝 삶은 계란, 군고구마. Dinner: 돼지고기김치찌개, 군고구마, 광어회, 살짝 삶은 계란. Snacks/Other: 대만 3시15분 밀크티 오리지널, 맥주, 롯데 가나 초코렛. more...
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Gaining 1.4 kg a Week
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wjwjwjwjwj's Weight History
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