Weigh In record (no journal entry) for 04 January 2020
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80.6 kg
Lost so far: 49.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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577 kcal
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Fat: 20.57g | Prot: 62.01g | Carbs: 34.29g.
Breakfast: Evolution WP100 Frapuccino. Lunch: Chile Chilaca, Lala Crema Light , Alco Pechuga de Pollo Deshebrada. Dinner: Lala Leche Light , Filete de Res. Snacks/Other: Nopalia Churritos de Nopal, Fibrelas Fibrelas, Requesón, Quaker Stila Manzana Canela. more...
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Losing 0.7 kg a Week
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anagolliv's Weight History
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