Weigh In record (no journal entry) for 05 January 2020
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1655 kcal
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Fat: 123.90g | Prot: 66.29g | Carbs: 77.65g.
Breakfast: Jarrow Formulas MCT Oil, 4th&Heart 기버터, 카카오매스, 팔레오 햄프씨드, 계란 노른자. Lunch: 누티바 코코넛 만나, 코코넛 오일, 돼지고기김치찌개, 밥, 커클랜드 대구살. Dinner: 풀무원 얇은피 고기만두, tatua whipped cream 휘핑 스프레이. Snacks/Other: 코코넛 오일, 낙안 플레인 무가당, 한미 추어블 프로틴, 혼합 견과류. more...
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Losing 0.7 kg a Week
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