Weigh In record (no journal entry) for 05 January 2020
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51 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1266 kcal
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Fat: 50.95g | Prot: 49.38g | Carbs: 150.72g.
Breakfast: Tempe Mendoan, Tahu Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tempe Goreng, Es Teh, Ayam Geprek, Nasi Putih. Dinner: Wajik. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Garuda Chocolatos Wafer Roll, Dua Kelinci Tic Tac, Siantar Top French Fries 2000, Bakso Ayam, Tahu. more...
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1486 kcal
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Exercise:
Running - 10/kph - 28 minutes, Resting - 19 hours and 2 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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ade setya's Weight History
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