Weigh In record (no journal entry) for 05 January 2020
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77.1 kg
Lost so far: 14.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1232 kcal
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Fat: 62.81g | Prot: 75.12g | Carbs: 101.72g.
Breakfast: Колбаса, Сыр "Сметанковый" Пружаны, Икра Красная, Белый Хлеб, Яйцо Куриное, Хохланд Творожный Сыр. Lunch: Помело, Савушкин Продукт Йогурт Греческий с Вишней 2%, Сыр "Сметанковый" Пружаны, Огурец (с Кожурой), Помидоры. more...
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Losing 2.1 kg a Week
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Goliath777's Weight History
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