Weigh In record (no journal entry) for 04 January 2020
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85.1 kg
Lost so far: 6.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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746 kcal
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Fat: 18.53g | Prot: 43.49g | Carbs: 103.65g.
Breakfast: Jussara Leite Desnatado . Lunch: Swift Carne Moída de Patinho , Salada Verde Mista, Abobrinha Italiana, Ráris Arroz Integral 7 Grãos e Alho Poró . Dinner: Tapioca de Queijo. Snacks/Other: Club Social Biscoito Salgado, Itambé Iogurte Fit Morango . more...
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Losing 0.1 kg a Week
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deia.tdr's Weight History
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