Weigh In record (no journal entry) for 04 January 2020
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1664 kcal
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Fat: 58.15g | Prot: 87.34g | Carbs: 197.49g.
Breakfast: Huevo Frito, Doña Paisa Arepa Extra Delgada, Café con Leche Semi Descremada. Lunch: Limonada, Sudado de Carne de Res, Arroz Blanco. Dinner: Papa Criolla, Pico de Gallo, Sudado de Carne de Res, Sary Arepa de Maíz Extradelgada. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Manitoba Maní sin Sal. more...
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Losing 0.1 kg a Week
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miraidamadeina32's Weight History
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