Weigh In record (no journal entry) for 05 January 2020
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63.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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840 kcal
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Fat: 21.94g | Prot: 35.55g | Carbs: 131.45g.
Breakfast: Banana, Date, Honey, Egg White, Carrot Juice. Lunch: KFC Paha Atas Original Recipe, KFC Rice. Snacks/Other: Buttered Air Popped Popcorn. more...
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Losing 0.7 kg a Week
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Rinalatif's Weight History
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