Weigh In record (no journal entry) for 04 January 2020
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142.3 kg
Lost so far: 11.2 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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547 kcal
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Fat: 15.14g | Prot: 32.69g | Carbs: 70.67g.
Breakfast: Kaffee mit Milch, Billa Rote Früchte Frühstück. Lunch: Bella Kochschokolade, Milfina Cottage Cheese Fettarm, Gurke (mit Schale), Ei, Grüne Paprika, Rote Zwiebeln, Slendier Konjaknudeln. more...
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Losing 11.2 kg a Week
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Goldrush13's Weight History
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