Weigh In record (no journal entry) for 27 November 2017
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102.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1233 kcal
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Fat: 45.30g | Prot: 164.18g | Carbs: 37.79g.
Breakfast: Atum em Óleo (Enlatado). Lunch: Repolho, Peito de Frango, Peito de Frango. Dinner: Repolho, Peito de Frango, Peito de Frango. Snacks/Other: Coqueiro Sardinhas com Óleo, Banana. more...
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5327 kcal
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Exercise:
Teaching - 8 hours, Weight Training (moderate) - 1 hour, Pedalling - 1 hour, Treadmill - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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Piloto Padrao's Weight History
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