Weigh In record (no journal entry) for 04 January 2020
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101.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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435 kcal
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Fat: 1.04g | Prot: 40.70g | Carbs: 64.09g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Aipim (Cozido). Lunch: Clara de Ovo Cozida. Dinner: Brócolis Cozido, Clara de Ovo Cozida. more...
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Losing 0.2 kg a Week
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Piloto Padrao's Weight History
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