Weigh In record (no journal entry) for 04 January 2020
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1691 kcal
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Fat: 68.29g | Prot: 87.14g | Carbs: 182.55g.
Breakfast: Virtu Krokiety z Pieczarkami i Serem. Lunch: Spaghetti Bolognese. Dinner: Chrzan, Good Food Solone Wafle Kukurydziane , Kraina Wędlin Kiełbasa Myśliwska. Snacks/Other: Mleko z 2% Tłuszczu, Banan. more...
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Gaining 0.4 kg a Week
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