Weigh In record (no journal entry) for 05 January 2020
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72 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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792 kcal
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Fat: 36.78g | Prot: 42.76g | Carbs: 80.23g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Plain Pancakes. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Hard Tofu (Prepared with Nigari) , Cooked Eggplant. Dinner: Hard Tofu (Prepared with Nigari) , Eggplant (with Salt, Drained, Cooked, Boiled) . more...
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2056 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Laila Adn's Weight History
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