Weigh In record (no journal entry) for 04 January 2020
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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928 kcal
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Fat: 61.91g | Prot: 54.55g | Carbs: 37.45g.
Breakfast: Ovo Frito, Queijo Meia Cura, Leão Fuze Chá de Maçã com Canela. Lunch: Sadia Queijo Mussarela (40g), Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Rúcula, Cenouras Cozidas, Alface Americana. Snacks/Other: Ragazzo Coxinha de Calabresa. more...
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2222 kcal
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Exercise:
Sleeping - 9 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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Ale_shalom's Weight History
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