bianca1385's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

73.8 kg Lost so far: 0.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1791 kcal

Fat: 69.39g | Prot: 115.90g | Carbs: 176.61g. Breakfast: Село Зеленое Творог 5%, Савушкин Продукт Творог Нежный 5%. Lunch: Бутерброд с Колбасой, Хлеб Черный, Брест Литовск Масло Сладко-Сливочное, Сыр Чеддер, Куриное Филе, Борщ с Курицей. Dinner: Бахетле Плов Узбекский с Говядиной. Snacks/Other: Хурма. more...

2573 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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bianca1385's Journal, 04 Jan 20

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