Weigh In record (no journal entry) for 09 March 2013
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84.0 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 53.20g | Prot: 120.67g | Carbs: 90.97g.
Breakfast: Chai Latte. Lunch: Homestyle Chili. Dinner: Red Tomatoes, Cooked Summer Squash (from Fresh), Romaine Lettuce, 25% Reduced Fat Swiss Cheese, Turkey Burger - Plain. Snacks/Other: Cheese Pizza Bites, Oatmeal Raisin Crunch Meal Bar, Hot Cocoa, Natural Walnuts & Almonds (), Cappuccino. more...
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2915 kcal
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Exercise:
Shopping - 2 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Dance (slow step) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Jedimom2's Weight History
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