Weigh In record (no journal entry) for 04 January 2020
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64 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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684 kcal
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Fat: 21.19g | Prot: 29.86g | Carbs: 91.27g.
Dinner: Молком Кефир Обезжиренный, Морковь, 4 Сезона Малина Замороженная, Яблоко Зеленое, Лента Банан, Макдоналдс Чизбургер. Snacks/Other: Tassimo Milka, Tassimo Latte Macchiato Caramel, Tassimo Cappuccino . more...
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Losing 24.5 kg a Week
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malaya2099's Weight History
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