Weigh In record (no journal entry) for 04 January 2020
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1188 kcal
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Fat: 51.71g | Prot: 54.35g | Carbs: 125.82g.
Breakfast: Ev Yapımı Yoğurt, Kıyma, Pişmiş Karnabahar (Taze Olandan), Beyaz Ekmek, Tarhana Çorbası. Dinner: Muratbey Topi Peynir, Taze Sıkılmış Portakal Suyu, Yufka, Tereyağı, Mısır Unu, Haşlanmış Yumurta, Patates. more...
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Losing 0.1 kg a Week
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asenashai's Weight History
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