Weigh In record (no journal entry) for 04 January 2020
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72.1 kg
Lost so far: 0.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1486 kcal
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Fat: 66.95g | Prot: 105.79g | Carbs: 131.80g.
Breakfast: 0. Арахисовая паста, Творожные вафли 🧇 с рисовой мукой, Вафли из отрубей. Dinner: Конфеты БАУНТИ 🥥, Абрикосовый штоллен, Форель, Квашеная Капуста. Snacks/Other: Конфеты БАУНТИ 🥥, Магнит Морковь Свежая, Chikalab Chikabar Кокос, Протеиновый торт, Абрикосовый штоллен. more...
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997 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cardio - 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 2.3 kg a Week
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instagram @many_years_ago's Weight History
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