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I've begun weight training and I wasn't to lose weight also. I am awful with nutrition, hopefully this helps.
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91.2 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2129 kcal
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Fat: 95.25g | Prot: 154.41g | Carbs: 159.89g.
Breakfast: Coffee, Hellmann's Real Mayonnaise, Lucerne Large Egg, Cheddar Cheese, Roast Beef, Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Garbanzo Beans, Chicken Thigh, White Rice. Snacks/Other: Silk Pure Almond Milk - Original, Malt-O-Meal Tootie Fruities, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2641 kcal
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Exercise:
Cycle - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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