Weigh In record (no journal entry) for 04 January 2020
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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828 kcal
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Fat: 13.07g | Prot: 41.34g | Carbs: 136.92g.
Breakfast: WRP Lose Weight. Lunch: Lontong Sayur. Dinner: WRP Lose Weight. more...
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Losing 1.6 kg a Week
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