Weigh In record (no journal entry) for 04 January 2020
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74.5 kg
Lost so far: 4.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1137 kcal
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Fat: 43.24g | Prot: 50.94g | Carbs: 138.86g.
Breakfast: Aviação Manteiga com Sal, Pão Integral, Ovo Frito, Mamão Formosa. Lunch: Arroz Branco (Cozido), Suco de Limão. Dinner: Tirolez Queijo Prato, Suco de Limão, Sadia Hambúrguer de Carne Bovina, Limiar Pão Integral. Snacks/Other: Ovo Cozido, Qualitá Uva sem Sementes , Ameixas. more...
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Losing 2.8 kg a Week
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Lully Cardoso's Weight History
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