Weigh In record (no journal entry) for 04 January 2020
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1134 kcal
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Fat: 71.65g | Prot: 85.47g | Carbs: 39.00g.
Breakfast: Laranjas, Suco Verde, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Copra Óleo de Coco Extra Virgem. Second Breakfast: Gallo Azeite de Oliva Extra Virgem, Alface Americana, Tomates, Brócolis Cozido, Pif Paf Coxinha da Asa de Frango. more...
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Losing 3.5 kg a Week
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danielruckerklein's Weight History
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