Cadensfather's Journal, 09 Mar 13

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bad week didnt follow diet much and skippes gym alot

102.4 kg Lost so far: 3.7 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2013:

851 kcal

Fat: 27.60g | Prot: 87.23g | Carbs: 64.50g. Breakfast: Turkey Bacon, Toasted Whole Wheat Bread (Commercial), Cooked Egg White. Lunch: 12" Oven Roasted Chicken Breast. Snacks/Other: Peanut Butter, Promasil. more...

3194 kcal

Exercise: Weight Training (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Cadensfather's Journal, 09 Mar 13

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Cadensfather's Weight History