Weigh In record (no journal entry) for 04 January 2020
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86.4 kg
Lost so far: 33.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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4673 kcal
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Fat: 229.86g | Prot: 209.84g | Carbs: 453.88g.
Breakfast: Ovo Mexido, Pão Francês, Café com Açúcar, Parmalat Leite Desnatado, Qualy Margarina Cremosa. Lunch: Fanta Guaraná, Sadia Drumette Coxinha da Asa, Aurora Linguiça Churrasco, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Queijo Coalho, Aurora Linguiça Churrasco, Pão de Alho, Fanta Guaraná. Snacks/Other: Nestlé Leite Condensado. more...
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Losing 12.6 kg a Week
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asdfonsecaz's Weight History
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