Weigh In record (no journal entry) for 04 January 2020
|
74.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1408 kcal
|
Fat: 101.87g | Prot: 110.05g | Carbs: 11.59g.
Breakfast: Ovo Cozido, Café. Lunch: Azeitonas Verdes, Aurora Linguiça Toscana. Dinner: Banha de Porco
, Aurora Presunto Cozido sem Capa de Gordura, Ovo. Snacks/Other: Pasta de Amendoim, Aurora Creme de Leite. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisabete Branco's Weight History
|