Jul_ will's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

55.2 kg Lost so far: 1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

472 kcal

Fat: 27.10g | Prot: 30.40g | Carbs: 26.40g. Breakfast: Яйцо Всмятку. Lunch: Чечевичный Суп. Dinner: Помидоры, Зеленый Листовой Салат, Сыр Фета. more...

1629 kcal

Exercise: Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.3 kg a Week

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Jul_ will's Journal, 04 Jan 20

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Jul_ will's Weight History