Weigh In record (no journal entry) for 04 January 2020
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108.9 kg
Lost so far: 22.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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3252 kcal
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Fat: 141.14g | Prot: 140.19g | Carbs: 361.48g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Peynirli Börek, Kepekli Ekmek, Çökelek. Lunch: Kepekli Ekmek, Tavuk Ciğeri, Pişmiş Yeşil Lahana. Dinner: Poğaça, Kepekli Ekmek, Tavuklu Arpa Şehriye Çorbası, Zeytinyağlı Yaprak Sarma. Snacks/Other: Patlamış Mısır, Havuçlu Kek, Kabak Tatlısı, Keçiboynuzu. more...
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122 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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Losing 2.6 kg a Week
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bülentovacik68's Weight History
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