Weigh In record (no journal entry) for 04 January 2020
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1806 kcal
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Fat: 41.85g | Prot: 61.09g | Carbs: 290.06g.
Breakfast: Бисквит, Белый Хлеб, Колбаса Докторская, Кабачковая Икра, Рис Вареный. Lunch: Простоквашино Сметана 15%, Белый Хлеб, Борщ с Говядиной. Dinner: Белый Хлеб, Кабачковая Икра, Жареные Кальмары. Snacks/Other: Вареное Яйцо, Nesquik Какао на Молоке, Конфета, Мандарины, Яблоко. more...
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3081 kcal
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Exercise:
Vacuuming - 1 hour, Hiking - 1 hour, Washing Dishes - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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