Weigh In record (no journal entry) for 04 January 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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216 kcal
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Fat: 17.96g | Prot: 13.44g | Carbs: 0.58g.
Breakfast: Aviação Manteiga com Sal, Sadia Queijo Mussarela Soltíssimo, Seara Presunto Cozido, Frimesa Nata, Ovo. more...
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Gaining 0.5 kg a Week
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