Weigh In record (no journal entry) for 04 January 2020
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72.4 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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822 kcal
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Fat: 20.86g | Prot: 69.37g | Carbs: 93.95g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Palmito, Cebolas, Tomates, Repolho. Dinner: Bife de Fígado, Palmito, Cebolas, Tomates, Repolho. Snacks/Other: Queijo Branco, Melitta Café sem Açúcar , Bolo de Milho. more...
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Losing 1.8 kg a Week
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Gigifreitas's Weight History
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