Weigh In record (no journal entry) for 04 January 2020
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1554 kcal
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Fat: 73.24g | Prot: 39.08g | Carbs: 195.15g.
Breakfast: Grapes, Starbucks Morning Bun. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Fat Boy Ice Cream Sandwich, Farmer's Market Quiche Lorraine. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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