Weigh In record (no journal entry) for 04 January 2020
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56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1629 kcal
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Fat: 54.51g | Prot: 91.64g | Carbs: 192.62g.
Breakfast: Weintrauben, Äpfel, Mevgal Griechischer Joghurt 0% Fett. Lunch: Rapsöl, Pomito Passierte Tomaten, Zucchini, C. Warhanek Wildlachs Deluxe, Goodel Linsennudeln. Dinner: Gebäck mit Kartoffeln und Erbsen Gefüllt (Gebraten), Pizza Selbstgemacht. Snacks/Other: Gummibärchen, Bonta Divina Tiramisu . more...
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Losing 0.7 kg a Week
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kangela83's Weight History
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