Weigh In record (no journal entry) for 04 January 2020
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62.7 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1076 kcal
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Fat: 53.88g | Prot: 34.41g | Carbs: 118.78g.
Breakfast: АТБ Хлеб Бездрожжевой, Булгур (Вареный). Lunch: Капучино, Спагетти из Цельной Пшеницы с Мясным Соусом. Snacks/Other: АТБ Хлеб Бездрожжевой, Сильпо Сало. more...
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Losing 3.9 kg a Week
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elena_ah's Weight History
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