Weigh In record (no journal entry) for 04 January 2020
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63.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1287 kcal
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Fat: 97.26g | Prot: 81.62g | Carbs: 19.46g.
Breakfast: Frimesa Nata, Óleo de Coco. Lunch: Ovo Cozido, Quiabo, Friboi Carne Moída de Acém. Dinner: Alface Americana, Sadia Queijo Mussarela (40g), Borges Azeite de Oliva Extra Virgem, Tomate Italiano Tomate Italiano Vermelho, Hortifruti Cebola, Abacate, Acém Cozido. Snacks/Other: Eritritol, Frimesa Nata, Morangos, Mendoá Chocolate 80% de Cacau com Nibs. more...
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Losing 2.8 kg a Week
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Mirian.s.espindula's Weight History
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