Weigh In record (no journal entry) for 04 January 2020
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59.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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680 kcal
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Fat: 39.67g | Prot: 15.98g | Carbs: 69.22g.
Breakfast: Twix Mini, Банан. Lunch: Салат Крабовый, Тоненький Ломтик Поджаренного Хлеба, Волков Суп Крем из Шампиньонов . Dinner: Bonduelle Кукуруза, Зеленые Оливки, Салат из Помидоров и Огурцов. Snacks/Other: Dove Молочный Шоколад, Соленья. more...
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Losing 2.8 kg a Week
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