Weigh In record (no journal entry) for 04 January 2020
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67 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1384 kcal
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Fat: 39.09g | Prot: 48.64g | Carbs: 220.32g.
Lunch: Радуга Вкуса Кефир 2,7%, Кофе (из Молотых Зерен), Радуга Вкуса Творог 1%. Dinner: Грейпфрут, Яблоко, Квашеная Капуста. Snacks/Other: Конфета, Славянка Конфеты Медунок с Орехом, Торт, Яблоко. more...
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Losing 0.8 kg a Week
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