Weigh In record (no journal entry) for 04 January 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1403 kcal
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Fat: 32.91g | Prot: 99.81g | Carbs: 178.40g.
Breakfast: Lidl Appelsiinitäysmehu, Fazer Ruispuikula, Maitokahvi, Pirkka Kermajuusto 17%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Pirkka Ristikkoperuna, Fazer Iso Maalaispatonki, Parsakaali (Pakaste), Herkkusienet (Paistettu), Paprika (Punainen), Kotimaista Porsaan Ulkofileepihvi. Snacks/Other: Appelsiinit, Vesimeloni, Rasvaton Maito, O'boy Less Sugar Kaakaojauhe, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Pirkka Kermajuusto 17%, Fazer Viisi Viljaa Paahtoleipä, Bonaqua Sitruuna-Lime, Vesi, Fazer Da-Capo, Espresso, Klementiinit, Danone Actimel. more...
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2195 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 5 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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