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NiaDuke
Journal
04 Jan 20
NiaDuke's Journal, 04 Jan 20
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Weigh In record (no journal entry) for 04 January 2020
54 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2020:
1371 kcal
Fat: 46.14g | Prot: 49.55g | Carbs: 183.58g.
Breakfast:
ElPozo Pechuga de Pavo Bajo en Grasa, Bimbo Pan Artesano (22g), Té (Infusión).
Lunch:
Torrijas healthy.
Dinner:
Pasta Carbonara, la Cestera Roscón de Reyes Sabor Trufa.
Snacks/Other:
San Benedetto Iced Tea Mango con Té Negro.
more...
1701 kcal
Exercise:
Studying - 1 hour, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Rutina ejercicios - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours.
more...
Losing 8.4 kg a Week
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NiaDuke's Weight History
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